What is a visual journal?

A visual journal is the same as a written journal, except that it incorporates colors, images, patterns, and other materials. Some visual journals have a lot of writing, while others are purely filled with images. It’s a form of creative self-care.

Visual journaling: is about connecting with your inner you.The beauty of visual journaling is that anything goes. It’s a place where you can express and explore your feelings through images, writing, and just playing with the materials. It’s about rediscovering creativity as play. It’s about expressing your authentic self.

My workshops show how to use visual journaling for self expression, de-stressing and mindfulness. You will learn about painting paper, doodling, creative lettering, collage, etc.