What's great about visual journaling?

It's such a healthy creative outlet! Anything goes really, and so it becomes a healing and de-stressing tool. It quiets the mind! 

With visual journaling I,

• got rid of anxiety

• dimished my headaches

• relieved anger, frustration

•  found answers

• found inspiration

• learned about myself

• vented

• gave gratitude

• rested my mind

but most of all I had so much FUN! It's all Art for just Being!