What's great about visual journaling?

It's such a healthy creative outlet! Anything goes really, and so it becomes a healing and de-stressing tool. It quiets the mind! 

With visual journaling I,

  • got rid of anxiety

  • dimished my headaches

  • relieved anger, frustration

  •  found answers

  • found inspiration

  • learned about myself

  • vented

  • gave gratitude

  • rested my mind

but most of all I had so much FUN! It's all Art for just Being!